Frutosophy: the wisdom that food holds for the benefit of our health 

Today, there is a growing trend towards eating healthy due to an increased awareness of the impact of diet on our well-being. More and more people are recognizing the connection between what we eat and our physical and mental health. This understanding has prompted many to prioritize a more informed and conscious diet.

Food is one of the most powerful and versatile elements in our lives. A healthy and balanced diet can help prevent and treat various diseases, improve our mood and mental health, and provide us with the energy we need to face the challenges of everyday life.

Food can heal, connect, inspire, and provide us with abundance. It has been a source of nutrition and sustenance since ancient times and remains an essential part of our daily lives.

Therefore, we can say that food is a form of medicine. Many plants and natural ingredients have medicinal properties that can be used to treat various ailments. Traditional medicine has long used the healing properties of food to prevent and heal diseases.

For example, on a physical level, red fruits are very beneficial for the circulatory system, which is responsible for pumping, transporting, and distributing blood throughout the body. So, if you have circulatory problems, the best medicine you can give your body is a berry smoothie in the morning.

Similarly, fruits are known to help reduce stress levels due to their high content of vitamins, minerals, and antioxidants. They can also be a great help in calming you down. When you are going through an emotional crisis, you can take a strong-tasting fruit, such as plum, lemon, or mango, and eat it mindfully. This simple exercise will help you to be present and allow you to break free from the loop of thoughts that may be causing the crisis.

In addition to all of the above, it's important to remember that mental health is closely related to having a healthy microbiota, which is only possible with a diverse diet rich in fruits and vegetables. The microbiota is responsible for the correct production of serotonin, a neurotransmitter that contributes to the feeling of happiness and well-being.

In addition, food is an infinite source of inspiration. It can be transformed into a work of art, a culinary masterpiece, or a simple comfort food that brings back memories from home. The possibilities are endless, and the creativity that food inspires is truly remarkable.

For all these reasons, we invite you to live a unique experience in which you will have the opportunity to discover and enjoy all the wisdom that fruits offer. Book the fruit tour with us and uncover this wisdom with the help of our fruit friends. 

Written by: Sara María Fernández Padilla